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Back to School Blues: How to Help Kids Cope With Anxiety

September 9, 2022

It's that time of year again - the back to school blues. For kids, this can be a time of anxiety and stress. They may feel pressure to fit in or live up to high expectations. They may also be worried about their classes or making friends. If your child is experiencing anxiety during this time, don't worry - there are plenty of treatments available to help them cope! In this blog post, we will discuss some of the best anxiety treatments for kids. We will also provide tips on how you can help your child deal with anxiety during the back to school season.

One of the best anxiety treatments for kids is cognitive behavioral therapy (CBT). CBT is a type of therapy that helps children learn how to manage their anxiety by changing their thoughts and behaviors. This type of therapy has been shown to be very effective in treating anxiety disorders in children. If you think your child would benefit from CBT, talk to their doctor or a mental health professional about finding a therapist who specializes in this treatment.

Another effective anxiety treatment for kids is medication. Medication can help reduce symptoms of anxiety and make it easier for children to cope with their disorder. If you are considering medication for your child, talk to their doctor about the risks and benefits of various medications. It's important to note that no one medication is right for every child - each child's anxiety and response to medication will be different.

In addition to therapy and medication, there are many things you can do at home to help your child deal with anxiety. One of the most important things you can do is provide support and understanding. Let your child know that you understand how they're feeling and that you're there for them. You can also help them develop healthy coping mechanisms by teaching them relaxation techniques or helping them develop a positive outlook on life.

Before School Begins

Continue to give your children household responsibilities!
Stay active!
Practice the school routine 2-3 weeks before it starts
Prepare for classes
Help kids visualize their school environment

Throughout the School Year

Advocate for your child to be involved in extra-curricular clubs, sports and/or groups
Maintain a consistent homework time
Remember the importance of a quiet, stress-free homework space
Offer help with homework if your child needs it
Remember, no matter what, always notice what your children are doing well!
Stay connected with school staff and follow the academic performance
Don't forget to allow your child some down time to unwind at the end of the day

As a parent, it’s important to know the signs of anxiety in your children and how to get them the help they need. There are many effective anxiety treatments for kids, but one of the most important things you can do is provide support and understanding. If you think your child might be struggling with anxiety, don’t hesitate to contact us for help 469-777-4688.

We have years of experience helping kids overcome their anxieties and thrive in school and beyond.

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