“Don’t let your mind bully your body into believing it must carry the burden of its worries.”
– Astrid Alauda
No one wants to wake up each day feeling empty, anxious, or numb. Yet for many Texans, this is the case. In 2021, over 26% of the state’s adults reported poor mental health for 5 or more days. That is almost 7 million people.
Reflections Lifestyle Center knows the importance of mental health care, which is why we offer a flexible program for adults looking for treatment options.
Mental health conditions affect millions of adults each year, causing days and weeks of lost time, missed opportunities, and broken relationships. Depression, anxiety, bipolar disorder, and other mental health conditions can take away the ones closest to you, leaving a hole where their presence was.
At Reflections Lifestyle Center, we understand how important maintaining mental health is to thrive as adults. Our program addresses the unique needs of those ages 18-65. With a dedicated and compassionate team, we are able to diagnose and treat many mental health conditions, including co-occurring disorders.
When it comes to seeking mental health treatment options, the first thought is often “How will I keep up with work,” or “Will I still have time to see my family?” Our program offers flexible treatment options that allow you to answer “Yes” to these questions. You will receive daily therapies and coping skill development classes while returning home each evening. This is achieved through our partial hospitalization program (PHP) and intensive outpatient program (IOP).
You will also be a part of a unique Reflections program called REFLECT. In this program, our team helps you explore the holistic side of mental health care. Some practices to expect include nutritional counseling, meditation techniques including yoga, and proper body etiquette (getting enough sleep and hydration). These practices are crucial to maintaining a healthy mental health balance, and sometimes it is easy to put them on the back burner. You will have all the tools needed to implement these into your daily routine after treatment is complete.
Partial hospitalization programming (PHP) consists of individual and group therapies along with holistic treatment. You will spend most of the day at the facility for PHP, though virtual options are available for adults. Mental health conditions vary in symptoms and no two stories will be the exact same. At Reflections, your care team will work with you to find what path will be best for your mental health goals.
Besides therapies, our team will guide you should you need medications for your mental health. They will be with you every step of the way with suggestions and changes to find what works best for you. The goal at Reflections Lifestyle Center is to give you the care and attention necessary to ensure your mental health and well-being.
Intensive outpatient programming (IOP) is similar to PHP with sessions that are less frequent. You will meet with your therapist for individual sessions and participate in group therapy. IOP is available for adults at the facility, virtually, or a hybrid of both. For those who cannot get to our facility, we offer transportation to take that stress away. Your care team will work with you to determine if you will enter PHP or IOP.
When you enter mental health treatment, you can expect a welcoming and comfortable environment at Reflections Lifestyle Center. The intake team will guide you through the next steps and get you started in our care. In group therapy, you will hear from your peers and be able to tell your own story. This encourages camaraderie and builds trust in others.
During individual therapy, you will delve into your mental health history, giving your care team insight into possible diagnoses. From there, you will learn to develop coping skills using therapy techniques such as cognitive behavioral therapy. The compassionate team at Reflections will help you along your path to mental health healing, even after treatment is complete.
If you or someone you love is looking for adult mental health care, look no further than Reflections Lifestyle Center. We offer same-day appointments, so there is no need to wait to enter care. Contact us or call us at 469-777-4688 today to learn more or get started!
Reflections Lifestyle Center, located in the surrounding Dallas, TX area, has been serving adults and adolescents with mental health care. Offering flexible programming options, our team bridges the gap for those looking for help with mental health conditions and co-occurring disorders.
Reflect. Renew. Reclaim.
