Individual Therapy

“Therapy is a gift. It is a chance to finally be heard, understood, and supported.” – Bessel van der Kolk

Have you ever tried to explain your feelings, only to realize no one understands? You search for the right words, but the connection isn’t there. And when even friends and family don’t get it, who do you turn to?

In Texas, over 43% of adults reported anxiety or depression symptoms in 2021. Yet, more than 26% never received therapy or treatment.

At Reflections Lifestyle Center, we understand how isolating that can feel. When those around you don’t fully grasp what you're going through, it’s easy to wonder if anyone ever will. That’s why our individual therapy services connect you with a licensed professional who listens, understands, and helps you find a path to healing.

Mental health is extremely important, yet despite this, many don’t see it as a concern like they would their physical health. Poor mental health causes low work or school performance, rifts in relationships, and decline in various areas of life. As this decline deepens, the person may turn to substances as a way to cope with negative feelings. This further exacerbates mental health conditions and leads to the development of a co-occurring substance use disorder.

At Reflections Lifestyle Center, we treat all forms of mental health conditions including depression, anxiety, bipolar disorder, PTSD, ADHD, and co-occurring substance use disorders.

One of the key components of treating mental health conditions is therapy. Cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and trauma-informed care are available at Reflections Lifestyle Center in an individual setting. The benefit of individual therapy is it gives you one-on-one time with your therapist in a safe setting, allowing you to open up without the fear of being embarrassed or judged in front of a group. While group therapy is also important, individual therapy helps you build confidence to be able to share during group sessions.

Many facilities only offer individual therapy at specific times, and in some cases only once or twice per month. At Reflections Lifestyle Center, you will have access to individual therapy as much as you need, with consistent sessions each week. We offer this for both adults and adolescents enrolled in our partial hospitalization or intensive outpatient program.

Individual therapy is a personalized approach to mental health treatment that focuses on the person's unique stories, emotions, and goals. It provides a confidential and supportive environment where the person can explore their thoughts and behaviors with the guidance of a licensed therapist.

Sessions are one-on-one and vary in length. The process is structured but flexible, allowing your therapist to tailor techniques to your specific needs. The choice of approach will depend on the concerns being addressed, whether it be anxiety, depression, trauma, relationship development, or personal growth.

At Reflections Lifestyle Center, we take pride in building the therapeutic relationship during individual sessions. Our goal is to always provide you with a safe atmosphere where you are free to be yourself and discuss your history in depth. Your therapist will be the beacon that guides you on your journey to mental wellness.

1. Increased self-awareness: By exploring thoughts, emotions, and behaviors in a non-judgmental setting, you will gain a deeper understanding of what makes you do, act, and think the way you do. This self-awareness strengthens emotional intelligence, allowing for healthier relationships and better decision-making skills.
2. Developing coping strategies: You will learn strategies for managing stress, anxiety, depression, and other mental health conditions. Techniques such as mindfulness, cognitive restructuring, and emotional regulation skills help you develop resilience and a greater sense of control over your emotions.
3. Improved communication skills: Many people find it difficult to express their needs, set boundaries, and manage conflicts. Therapy helps in developing healthier communication patterns, leading to stronger and more fulfilling relationships.
4. Building a sense of empowerment: Therapy gives you encouragement to take charge of your own mental health, improving your confidence in your abilities. With this empowerment and newly learned coping skills, you are able to approach life with greater clarity and strength.

Individual therapy is not just for those with a diagnosed mental health condition – anyone can find benefits when entering a therapy regime. You may find that you had a mental health condition all along and were not aware, opening the doors to further treatment options.

There are some factors to consider when entering individual therapy. If you are having feelings of anxiety, sadness, anger, or grief that are interfering with your daily functioning, professional support can guide you to healing. These emotions are occurring for a reason, and individual therapy will give you insight into why and how to manage them moving forward.

When life throws you stressful curveballs, such as divorce, home foreclosure, or job loss, therapy can provide a safe space to express your feelings. Adjusting to these circumstances often brings frustration, guilt, and shame. Therapy helps you process the complex emotions behind these stresses and develop healthy coping mechanisms.

At Reflections Lifestyle Center, we understand that therapy is for anyone who wants to improve their mental health and emotional well-being. It does not matter if you are managing a specific condition or seeking personal growth, individual therapy provides the framework for enhancing life satisfaction and overall happiness. Our dedicated professionals are here to listen and guide you as you shape your future to meet your goals.